M/33/6'1' [245Lbs > 180Lbs = 65Lbs]: a Weight Loss Journey

Introduction

TheC1aw, a Reddit user, shared how he lost 65 pounds and improved his fitness over a period of 12 months. His journey is inspiring for those looking to improve their health and fitness levels.

The Struggle

TheC1aw revealed that he was heavily overweight, smoked almost a pack a day, and was generally unhappy with his life. However, he decided to turn his life around and took on the challenge of losing weight and becoming fit.

The Journey

TheC1aw lost a ton of weight (around 45 pounds) in the first 3 months of his journey, doing Ab Ripper, going for a 30-minute walk, and then doing a p90x3 workout 6 days a week. After the first 6 months, he added a cheat day every Sunday, where he ate something out of the norm but didn't go overboard. He also used MyFitnessPal to track his diet and progressed to doing the new p90 program and implementing his own custom schedule.

Results

TheC1aw lost a total of 65 pounds, going from 245lbs to 180lbs. His fitness level also improved significantly, and he felt 1000% better than before. He aims to continue his fitness journey and is even considering trying out CrossFit to challenge himself further.

Conclusion

TheC1aw's journey shows that with dedication, consistency, and tracking progress, it is possible to achieve significant weight loss and improve overall health and fitness levels. For those looking to begin their own fitness journey, take inspiration from TheC1aw and try things out for yourself. Whether it's tracking your diet or trying out different workout programs, find what works for you and stick to it.