F/21's Weight Loss Journey: 28Lbs Lost in 7 Months

Introduction

One of the biggest challenges people face is sticking to their weight loss goals. However, one reddit user has succeeded in losing 28lbs in just 7 months. Her consistent efforts have yielded visible changes and progress towards her goal weight. Here's how she did it.

The Journey Begins

The reddit user began her weight loss journey at a starting weight of 175lbs. She set a goal weight of 145lbs and stuck to it through consistent diet and exercise. She made lifestyle changes such as cutting out sugar, eating healthier, and tracking her calories. She started by walking daily and slowly increased her cardio and strength training as the weight continued to come off.

Obstacles Along the Way

The journey was not easy. As with most, the reddit user encountered several obstacles. These included dealing with social events, cravings, and a lack of motivation at times. However, she was able to overcome these obstacles by focusing on her goal and finding support through different resources like online weight loss communities.

Results and Takeaways

After seven months of consistent effort, the reddit user has lost 28lbs and is only a few pounds away from reaching her goal weight! Her progress has not only been physical but has also brought about positive changes to her mental and emotional well-being. Her story is an inspiration to anyone trying to lose weight. The important thing is to find what works for you and stick to the process. Small changes can lead to big results.

Conclusion

Overall, the reddit user's weight loss journey shows that dedication and hard work can help anyone reach their weight loss goals. With consistency, motivation, and support from others, it's possible to make great progress. Remember, progress takes time and everyone's journey is unique. If you're struggling to reach your weight loss goals, don't give up. Try different approaches and find what works best for you.