Alyssmill's 15Lb Weight Loss Journey

Introduction

Reddit user Alyssmill posted her 3-month weight loss progress for the world to see, sharing that she lost 15lbs following a keto diet and the Couch to 5K program. Commenters applauded her progress and also asked for more tips on her success which she generously shared.

Alyssmill's Journey

Alyssmill's journey began with daily calorie tracking and switching to a keto diet which helped her lose 9lbs in the first month. She then added the Couch to 5K program to her routine, which she found challenging but not too difficult. Alyssmill said the app helps to manage the running/walking time and the program gradually increases in difficulty. Besides exercise, she also made simple meal swaps like using heavy cream instead of milk in her coffee or ditching beans and corn in her chili recipe.

Community Support

The Reddit community showed support for Alyssmill's journey with comments ranging from congratulatory to asking for more tips to join. One commenter was inspired to try the Couch to 5K program after hearing Alyssmill's experience, while another found her results relatable since they had similar stats.

Lifting and Form

While commenting on her progress, Reddit user DragonToothGarden suggested incorporating beginner weightlifting programs to help tone her body. Alyssmill noted being hesitant about lifting because of form concerns, but was excited to have a friend who shared the same interest to help her out. The commenter agreed that proper form and training knowledge is invaluable when starting a lifting routine.

Conclusion

Alyssmill's success shows that simple meal changes and regular exercise can make a big difference in a weight loss journey. Her experience with the Couch to 5K program encourages beginners to try this app-based tool to build up their stamina. Moreover, the support of the Reddit community shows how celebrating small successes can motivate others to achieve their goals.