One Year Weight Loss Journey: F/20/5'6'' Goes From 195Lbs to 150Lbs

Introduction

LuanneG’s weight-loss journey is truly inspiring. She went from being overweight to achieving a much healthier weight in the span of one year. Her transformation has mostly been attributed to lifestyle changes such as a healthier diet and listening to her body.

Changes Made

LuanneG moved out of her home, listened to her body’s needs and followed almost-vegetarian diets with little to no sugar. She eliminated dairy and gluten from her diet as she was diagnosed with Hashimoto’s disease. These lifestyle changes have resulted in her obtaining her desired weight through healthy and sustainable choices.

No Plan, No Problem

In the beginning, LuanneG didn’t have a specific plan to follow, which became a blessing in disguise as she let her body take control. There were times when the restrictive diet and exercise plans weren’t working and she had to reevaluate her choices. Now, she follows what her body feels are the best choices for her and current health status.

The Results Speak for Themselves

The picture comparison shared in the Reddit post shows that her weight wasn't the only thing that changed. LuanneG exudes confidence in her new body and feels healthier both inside and out. By eliminating unhealthy habits and including healthier ones, LuanneG has achieved a great outcome without compromising too many aspects of daily life.

Conclusion

LuanneG’s journey to a healthier lifestyle is an inspiration to others who may want to make healthier choices. The best part about her journey is that it wasn’t rigid; it was more about listening to herself and making sustainable decisions. You, too, can make simple changes such as like listening to your body, cutting out excess sugars or even eliminating unhealthy food choices that can go a long way. A lifestyle change is a marathon, not a race. Take it step by step, and the results will eventually follow.