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An 18 Year Old Male Loses 11 Pounds in 2 Months, Seeking Advice on How to Proceed

Follow along with this anonymous user's weight loss journey, including their progress and questions about continuing to cut.

Article by Madeleine Smith

A photo of a 5'9" man showing a weight cut from 165 pounds to 154 pounds. A net loss of 11 pounds.
M/18/5'9" [165lbs > 154lbs = 11lbs lost] (2 months) How much should I keep on cutting? Do you see any significant improvement?
Originally posted on /r/progresspics

Introduction

Follow the weight loss journey of a Reddit user who has lost 11lbs in 2 months. Learn about their progress and questions for others on this path.

Initial journey

The anonymous user started at 165lbs and has lost 11lbs in just 2 months through calorie counting and going on walks. They are wondering how much to keep cutting to reach their goal. The user also asks others to assess their progress and see any significant improvements.

Answers

Many people provided encouragement to keep going, while others suggested reassessing goals and incorporating strength training to build muscle while losing fat. There were also concerns about not going too far with cutting and risking muscle loss instead of just fat.

The science of weight loss

Weight loss involves burning more calories than you consume, which can be achieved through restricting food intake and increasing physical activity. However, it's important to be aware of potential muscle loss and adjust diet and exercise accordingly to prevent negative impacts on metabolism and overall health.

Takeaways

This anonymous user's weight loss journey shows how progress can be made with consistency and healthy habits. Learning about the science behind weight loss and listening to advice from others can also help guide individuals on their own journeys. It's important to tailor goals and methods to personal needs and preferences to make weight loss sustainable and enjoyable.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.