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From Obese to Healthy: a Two Year Weight Loss Journey

Read about Shinbatsu's inspiring weight loss journey, going from 170 to 124.5lbs in two years. Learn about her tips and tricks for success.

Article by Madeleine Smith

A progress pic of a 5'3" woman showing a weight reduction from 170 pounds to 124 pounds. A respectable loss of 46 pounds.
A progress pic of a 5'3" woman showing a weight reduction from 170 pounds to 124 pounds. A respectable loss of 46 pounds.
F/24/5'3" [170 > 124.5 = 45.5 lbs] Obese -> Healthy in 2 years
Originally posted on /r/progresspics

Introduction

Shinbatsu, a Reddit user, achieved a remarkable weight loss feat by shedding off 45.5 lbs after two years. Her successful journey, posted on Reddit's Loseit community, accumulated 366 upvotes and positive feedback from other members of the subreddit.

Determination and Consistency

Shinbatsu's triumph over weight loss required her to develop a positive attitude, discipline and an unwavering commitment to her health goals. She consistently worked out for five to six days a week and tried out different forms of exercise, such as running and yoga. On her journey, she learned to take small steps each day, never giving up and celebrating each milestone.

Healthy Eating Habits and a Balanced Diet

Shinbatsu's weight loss success story also involved a change in her dietary habits. She opted for home-cooked meals and incorporated vegetables and fruits into her daily meals to ensure a balanced diet. She also limited her calorie and sugar intakes, cutting out fast food meals and processed foods from her diet.

Self-Awareness and Self-Love

Apart from the physical changes, Shinbatsu learned to accept and love herself. She put a lot of effort into battling her inner demons and confronted the negativity that affected her self-image. She discovered that true happiness lies in being comfortable in one's body and embracing its individual beauty.

Conclusion

Shinbatsu's weight loss journey teaches us valuable lessons that we can apply to our own lives. Determination, consistency, healthy eating habits, self-awareness and self-love are all important elements in the pursuit of a healthier lifestyle. By implementing these tips, anyone can achieve their desired weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.