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M/31/6'0"[243>222=21Lbs] (6 Weeks) an Inspiring Weight Loss Journey

Follow Hamline12's journey to inspire yourself to lose weight. See how Hamline12 lost 21 lbs in 6 weeks and overcame plateaus.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight reduction from 243 pounds to 222 pounds. A net loss of 21 pounds.
M/31/6'0"[243>222=21lbs] (6 weeks)
Originally posted on /r/progresspics

Introduction

Losing weight can be daunting, especially when you hit a weight loss plateau. Hamline12's weight loss journey on Reddit is one that will inspire and motivate you.

Progress

In just 6 weeks, Hamline12 went from 243 lbs to 222 lbs, a total weight loss of 21 lbs. Hamline12's progress photos show a noticeable change in body composition and a smaller stomach. The transformation is remarkable and inspiring.

Overcoming Plateaus

At one point, Hamline12 hit a weight loss stalemate and was in need of motivation. However, other Reddit users offered support and encouragement. Ian_Dess reminded Hamline12 that some people work out for months without seeing progress, while PM_ME_YOUR_CUTE_CAT shared how seeing Hamline12's progress photos helped to keep them motivated.

Routine

Hamline12's weight loss routine involved consuming 1300 calories and 25 net carbs a day, joined a gym and worked out three times a week. They also focused on drinking enough water and made sure to eat enough to reach 1200 calories daily.

Conclusion

Hamline12's weight loss journey shows that with focus, dedication, and support, weight loss is possible. Remember that slow progress is still progress, and don't give up when you hit a plateau. You can motivate yourself by following Hamline12's Reddit posts and trying things out for yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.