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From 265 Lbs to 165 Lbs: a Weight Journey Through Diet Control and Discipline

A Reddit user shares his transformation from being overweight to achieving his desired weight, offering inspiration and useful advice for anyone looking to pursue a healthier lifestyle.

Article by Madeleine Smith

A photo of a 5'10" man showing a fat loss from 265 pounds to 165 pounds. A total loss of 100 pounds.
A photo of a 5'10" man showing a fat loss from 265 pounds to 165 pounds. A total loss of 100 pounds.
A photo of a 5'10" man showing a fat loss from 265 pounds to 165 pounds. A total loss of 100 pounds.
M/22/5'10 [265>165lbs=100lbs] Never felt so fantastic in my life!
Originally posted on /r/progresspics

Introduction

Reddit user gunnerab has a lot to be proud of. After making the decision to lose weight, he went on to lose 100lbs- going from 265 lbs down to 165lbs. His inspiring journey through diet control and discipline offer an excellent example for anyone who wants to pursue a healthier lifestyle.

A Change In Diet

Gunnerab's transformation was predominantly due to a change in diet, as he implemented a calorie deficit plan. He didn't have to give up his favorite foods entirely; instead, he tried to find ways to make them healthier. Indian recipes proved to be surprisingly healthy, especially the vegetarian food. He also chopped down his weight-loss goals into smaller, more achievable ones.

The Role of Discipline

Gunnerab stresses the importance of discipline over motivation; motivation is overrated and can disappear somewhere down the journey. You must trust that the decision to start losing weight is the correct one and stick to the regime even if you don't want to. Discipline helps you to maintain your focus on your goals and stay committed to achieving them.

A Little Boost From the Mirror

A significant aspect of gunnerab's journey was taking regular pictures of himself and keeping a record of his progress. Looking back to see how far he had come gave him a little boost and kept him going during those tough times when he didn't feel motivated. One thing that helped him a great deal is breaking down his weight loss goals into small achievable ones.

Final Thoughts

Gunnerab's inspiring story offers useful advice for anyone looking to embark on a similar journey. A change in diet can be immensely helpful, and breaking down your goals into smaller ones can make your journey less daunting. Remember, discipline is more important than motivation, so stay committed to your goals, and the results will begin to show. Taking regular pictures of yourself to measure your progress can be a great source of motivation. So, what are you waiting for? Try it for yourself!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.