Successful Weight Loss Journey: M/20/6'5" Loses 35 Lbs in 6 Months

Background

The user [deleted], a 20-year-old male, shared his weight loss journey on Reddit. Starting at 240 lbs with a height of 6'5", the user embarked on a weight loss journey with the goal of shedding some pounds and a better quality of life.

Method

The user began his weight loss journey with a focus on diet and exercise. He began tracking calories and aiming for a caloric deficit each day. He also started an exercise regime comprising of cardio, strength training, and HIIT workouts.

Progress

The user tracked his progress and shared updates on his weight loss journey with the Reddit community. Over six months, he lost an impressive 35 lbs, bringing him down from 240 lbs to 205 lbs. He reported feeling more energetic and motivated to continue his journey.

Lessons Learned

The user highlighted the importance of discipline and consistency in achieving his weight loss goals. He also emphasized the role of tracking calories and being mindful of what he ate. He acknowledged the need for patience, recognizing that weight loss is a slow and steady process.

Takeaway

The weight loss journey of [deleted] shows us that with discipline, calorie tracking, and a balanced exercise routine, it is possible to achieve significant weight loss over a period of six months. For anyone embarking on a weight loss journey, these lessons and insights can serve as an inspiration to try things out for themselves.