By Height By Weight  

35 Lb Weight Loss Journey in 3 Months Learn Simple Life Changes From a Reddit User

Discover the simple life changes that helped a Reddit user lose 35 lbs in just 3 months. Discover their tips and tricks to achieve your own weight loss goals.

Article by Madeleine Smith

A picture of a 6'1" female showing a weight loss from 205 pounds to 170 pounds. A respectable loss of 35 pounds.
F/22/6'1[205>170=35 lbs] (3 months) I'm nothing short of amazed at what small life changes can accomplish
Originally posted on /r/progresspics

Inspiring Reddit Weight Loss Journey

Reddit user, agentduckling, shares their 35 lb weight loss journey on /r/progresspics. The photo of agentduckling's weight loss transformation shows a significant physical change in just three months. Their story gained over 240 upvotes and has motivated several other users to embrace a healthier lifestyle.

Importance of Calorie Cutting

Agentduckling revealed that they had always loved going to the gym, but their bad diet was holding back their progress. They managed to cut down on their calories gradually with the help of MyFitnessPal (MFP). The calorie limits sucked at first, and agentduckling experienced fatigue, irritability, and mood swings, but they pushed through to create a new lifestyle. Now they eat healthier and satisfying foods.

Persistence and Creativity in Food Planning

The user also shared about the difficulty of learning how to cook for themselves as their partner always cooked cheesy meals. Agentduckling persevered and started cooking healthier and more exciting meals, using chicken, rice, veggies, and fruits as the base. These foods kept them full for longer and made them feel better.

Consistency and Patience Pays Off

What contributed the most to agentduckling's weight loss was cardio. Agentduckling mentioned that they could barely run four minutes when they started but now can run for 25 minutes without stopping. The consistency of going to the gym and gradually pushing their limits and the results are starting to show. Stamina and strength for body dips and pushups have also improved. The user, however, mentioned that the habit did not happen overnight, and it required patience and consistent effort to reap the benefits.

Encouragement to Take Action

Agentduckling's journey shows that with the right small changes and a can-do attitude, it's possible to achieve significant weight loss. While seeking outside resources like Reddit or Instagram fitness communities is helpful, agentduckling also recommended paying attention to what feels right and comfortable when adjusting the diet and exercise routine. Remember that it's a process, and every little step counts. So, take action and start making lifestyle changes today to achieve the healthier body you deserve.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.