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One Month Without Added Sugar, Hydrogenated Oils, or Dairy User Loses 10 Pounds

Read about one user's weight loss journey in just one month after cutting out added sugar, hydrogenated oils, and dairy.

Article by Madeleine Smith

A photo of a 6'0" man showing a weight cut from 185 pounds to 174 pounds. A net loss of 11 pounds.
M/26/6'0 [185 > 174 = 10 pounds] (1 month of no added sugar, hydrogenated oils, or dairy--slight update from previous post)
Originally posted on /r/progresspics

Introducing the Journey

The Reddit user [deleted] shared their weight loss journey with the platform. In just one month, they managed to lose 10 pounds through a few dietary changes. This journey began with a commitment to cutting out added sugar, hydrogenated oils, and dairy.

The Importance of a Healthy Diet

The story of [deleted]'s weight loss serves as another reminder of the importance of a healthy diet. Focusing on consuming wholesome foods and cutting out processed ones seems to have resulted in a positive outcome for this user.

The Negative Effects of Added Sugar and Hydrogenated Oils

Cutting out added sugar and hydrogenated oils from the diet is overall beneficial for health, as these two ingredients have been linked to various negative effects. Eating too much sugar can cause weight gain and increase the risk of various diseases, such as heart disease and diabetes. Hydrogenated oils, which are often found in processed foods, can increase bad cholesterol (LDL) and decrease good cholesterol (HDL) levels, which can lead to an increased risk of heart disease.

The Debate On Dairy

The effects of dairy on health are still debated in the scientific community. However, for some people, cutting out dairy can improve digestive issues and lead to weight loss. This seems to have been the case for [deleted] who experienced a weight loss of 10 pounds in just one month after cutting out dairy from their diet.

Takeaways from the Story

The journey of [deleted] serves as inspiration for people who want to start living a healthier lifestyle. Cutting out processed foods, specifically those with added sugar and hydrogenated oils, and dairy can lead to positive results for some individuals. However, it's important to remember that everyone's journey is unique, and what works for one person might not work for another. The key is to find what works best for you and your body and stick with it.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.