23 Year Old Man Loses 42Lb in 8 Months: a Detailed Account

Introduction

Losing weight is one of the most popular goals among people worldwide. And although the idea of it might seem daunting, the benefits it brings are hard to ignore. In this article, we'll cover the weight loss journey of a 23-year-old man who managed to lose 42lb in just eight months.

The Journey

The Reddit user known as 'teasizzle' started his weight loss journey at 247lb and finished at an impressive 205lb. Along the way, he encountered some of the most common struggles people face, such as getting bored with repetitive exercises and experiencing a plateau. His advice? Change things up as often as possible. He also emphasized the importance of patience, hard work and not expecting results overnight.

Nutrition Strategies

At first, teasizzle counted calories with the app, MyFitnessPal, and allowed himself occasional treats as long as he stayed under his daily calories. He then tried a nutrition plan called 'carb-backloading', which involves consuming fewer carbohydrates for several days, followed by an intake high in carbs on training days. Alarmingly low-carb diets can reset the body to burn fat for energy instead of carbohydrates, and therefore support weight loss in the long run.

Exercise Routines

For exercise, teasizzle started with four gym sessions per week, splitting muscle groups. However, he switched to two upper body days, one lower body day, and one hypertrophy day later on. He also changed his rep range to focus on half his body's muscles as much as possible. In simpler words, he kept things fresh by switching things up and pushing himself in every workout.

Conclusion

Through teasizzle's journey, we learn that the key to losing weight is consistency, hard work, and patience. While the number of approaches to weight loss can be overwhelming, what matters is finding something that works for you and sticking to it. Ultimately, the positive comments from people he hadn't seen in years and the achievement of fitting in smaller-sized clothes kept teasizzle going. It's proof that setting achievable goals and measurable progress can significantly keep you motivated.