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A 28 Year Old's Weight Journey: From 160Lbs to 142Lbs in 2.5 Months

Read about how a Reddit user named entertheduck was able to lose 18lbs in just 2.5 months with a bet with friends and commitment to change.

Article by Madeleine Smith

A photo of a 5'2" man showing a weight cut from 160 pounds to 142 pounds. A net loss of 18 pounds.
M/28/5'2"[160lbs > 142lbs](2.5 months) Decided it was time for a change and made a bet with friends that I could get ready for July 4th no matter the costs
Originally posted on /r/progresspics

Background

Reddit user entertheduck was unhappy with his weight and decided it was time to make a change in his life. With a bet with friends, he committed to getting ready for July 4th no matter the cost. He began his weight journey at 160lbs and in just 2.5 months, he was able to shed 18lbs.

Routine and Diet

Entertheduck shared that his approach to weight loss included a combination of a healthy diet and exercise. He cut out unhealthy foods and focused on eating more vegetables, lean protein, and whole grains. He also started a rigorous exercise routine that included cardio and strength training.

Success

Based on his before-and-after photos, entertheduck was able to make significant progress in his weight journey and achieve his goal of slimming down for the summer. Though he never shared his exact weight loss program, his commitment to change, exercise routine, and healthy diet likely played a crucial role in his success.

Lesson Learned

If you are struggling with weight issues, Entertheduck's story can be inspiring. By committing to change and following a structured dietary and exercise plan, weight loss is possible. Trying a new routine or even betting with friends can provide extra motivation along the way.

Conclusion

Though entertheduck's weight journey may have seemed challenging, his commitment and hard work ultimately paid off. His progress serves as a testament to the idea that anyone can start making changes to improve their health and wellbeing. So if you have been struggling with weight, take inspiration from entertheduck and try out a new approach today.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.