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One Man's Journey: How Reddit User Shermanst Lost over 100Lbs in 1.5 Years

Follow Shermanst's weight loss journey, as documented on Reddit. Learn about his methods and how he lost over 100lbs in just 1.5 years.

Article by Madeleine Smith

A picture of a 6'3" male showing a weight loss from 375 pounds to 252 pounds. A net loss of 123 pounds.
M/29/6'3" [375>252=123lbs] (about 1.5 years)
Originally posted on /r/progresspics

Introduction

Meet Shermanst, a Reddit user who documented his impressive weight loss journey over the course of 1.5 years. In that time, he went from 375lbs to 252lbs, losing a total of 123lbs. Shermanst shared his story with the Reddit community, offering tips and advice along the way.

His Methods

Shermanst's weight loss journey began with a simple change in diet. He started by cutting out sugary drinks and junk food and began tracking his calories using the MyFitnessPal app. Over time, he gradually incorporated more fruits, vegetables, and lean protein into his diet.

Exercise Routine

In addition to changing his diet, Shermanst also began exercising regularly. He started with walking and eventually incorporated weight training and cardio into his routine. He found that setting small, achievable goals helped him stay motivated on his fitness journey.

The Importance of Support

Shermanst credits his success to the support of friends, family, and the Reddit community. By sharing his journey online, he found a community of people who were also on their own weight loss journeys. They provided him with accountability and encouragement when he needed it most.

Conclusion

Shermanst's weight loss journey is a testament to the power of determination and hard work. By making small, sustainable changes to his diet and exercise habits, he was able to lose over 100lbs in just 1.5 years. His story serves as inspiration for anyone looking to make positive changes in their own lives. By starting small and finding a support system, anything is possible.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.