Weight Loss Journey: M/31 Down From 255Lbs to 235Lbs in 4 Months

Introduction

Losing weight is a challenging process that can seem overwhelming at times. It's a journey that often requires hard work, discipline, and dedication. For one reddit user, they were able to shed 20lbs in just four months. This article serves to report on the journey and share some insight into the approaches and tips that can make a big difference.

Working Out

The reddit user explains that he's been hitting the gym 4-6 days a week since Jan 1. While he admits that he's always had a bigger build, he learned that regular exercise can gradually make one stronger and more toned. Over the course of the four months of consistent gym visits, he managed to incorporate upper body workouts targeting his arms as well as chest. While he didn't have the same enthusiasm for leg exercises, he still incorporated back and abs workout into his routine.

Macros and Diet

The user admits that they are not very good with Macros and their love for fast food. A comment made by another user introducing them to the keto diet helped them understand the importance of protein, restricting carbs and increasing fat intake. They did keto hard-core about a year ago and didn't last long due to their love for carbs. The advice they received introduced them to low carb tortillas rich in fiber, natural peanut butter with limited sugar content, and low sugar natural jams.

Tips and Tricks

The journey to losing weight can be hard at times. One tip that seemed to work for the reddit user was finding support of people on the same journey. While they were hesitant to share their journey online, as is evidenced by the title of their post, the kind words, and support they received from the online community gave them fresh motivation. Another tip was finding an app, in this case, MyFitnessPal. It made counting Macros easier, keeping track of what one consumes and their exercise routine.

Conclusion

Losing weight is rarely easy, but it is achievable with the right mindset, plan, and drive. This redditor's journey stands a testimony of that. For anyone aspiring to go on a similar journey, it's important to find an approach that works and to stick with it. While the journey will likely have its ups and downs, it is possible to make meaningful, lasting progress with the right approach and mindset.