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How I Lost 10.5Lbs in 107 Days: a Reddit User’s Weight Journey

Learn from Gamion’s journey in losing 10.5lbs in 107 days and get inspired to start your own weight loss journey.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight loss from 195 pounds to 184 pounds. A net loss of 11 pounds.
A before and after photo of a 6'0" male showing a weight loss from 195 pounds to 184 pounds. A net loss of 11 pounds.
A before and after photo of a 6'0" male showing a weight loss from 195 pounds to 184 pounds. A net loss of 11 pounds.
M/28/6'0" [195lbs > 184.5lbs = 10.5lbs] (107 days) You can do it too!
Originally posted on /r/progresspics

Introduction

Gamion, a 28-year-old man who stands 6 feet tall, successfully lost 10.5lbs in 107 days. He shared his weight journey on Reddit which inspired others to start their own weight loss journeys. This article will take a closer look at Gamion’s weight journey and highlight some of his experiences and tips that you can apply to your own journey.

Starting Point

Gamion started his weight loss journey at 195lbs. He realized that his eating habits and mostly sedentary lifestyle led him to gain weight over time. For his journey, he decided to take on a caloric deficit, which means that he consumed fewer calories than he burned. He also increased his daily physical activity by taking on weight-lifting and cardio exercises.

Challenges and Strategies

Gamion faced several challenges throughout his journey, including social events and cravings for unhealthy food. However, he found ways to overcome these obstacles by prepping his meals beforehand, sticking to a consistent workout schedule, and holding himself accountable by tracking his progress with measurements and taking progress pictures.

Results and Lessons Learned

As a result of his hard work and consistency, Gamion was able to drop 10.5lbs in just over three months. He learned that weight loss is not just about the physical changes but also about the mental aspect. He advises others to surround themselves with supportive people, be patient with the process, and find activities that they enjoy doing.

Conclusion

Gamion’s weight loss journey serves as an inspiration for anyone who wants to take charge of their health and fitness. By making small changes in one’s lifestyle and sticking to them, one can achieve amazing results. Whether it’s through caloric restriction, working out, or both, every journey is unique, and it’s important to find what works best for oneself. Gamion’s key takeaways of consistency, determination and patience can serve as guiding principles to anyone starting out on their own weight loss journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.