M/17/5'8'' Loses 40 Pounds in 7 Months: a Weight Loss Journey

Introduction

Losing weight can be a challenging journey, and it is not always easy to stay motivated. But one reddit user, who goes by the username '[deleted]', decided to take control of his weight and change his life. In just seven months, he lost an impressive 40 pounds.

The Journey

'[Deleted]' began his weight loss journey at 181.6 pounds and a height of 5'8''. He found motivation in wanting to change his life and achieve his goals. He started by changing his diet, cutting out unhealthy foods and replacing them with healthier options. He also began to exercise regularly, with a combination of weight lifting and cardio.

Challenges and Successes

Throughout his journey, '[Deleted]' faced a number of challenges. He struggled with staying motivated and sometimes fell back into old habits. However, he was able to overcome these challenges by reminding himself of his goals and surrounding himself with a community of supportive friends and family. His successes included being able to run longer distances, lifting heavier weights, and seeing the physical changes in his body.

Lessons Learned

Through his weight loss journey, '[Deleted]' learned the importance of consistency and discipline. He also learned that it is okay to make mistakes, as long as he got back on track and didn't let them discourage him. He also found that having a support system was crucial to his success.

Conclusion

Weight loss can be a daunting task, but '[Deleted]' is proof that it is possible with the right mindset and approach. By making small changes to his diet and exercise routine and staying motivated, he was able to achieve his weight loss goals. His journey serves as an inspiration to anyone looking to lose weight and improve their overall health and wellness. Remember, with consistency, discipline and a strong support system, you too can achieve your goals.