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35 Pound Weight Loss Journey in 4 Months with Keto Diet

M/19/5'11 [212>177=35 pounds lost!] Reddit user JohnnyWarlord shares his keto diet journey from 212lbs to 177lbs in 4 months.

Article by Madeleine Smith

A progress pic of a 5'11" man showing a fat loss from 212 pounds to 177 pounds. A total loss of 35 pounds.
M/19/5'11 [212>177=35 pounds lost!] [4 months] Hit one of my milestones today and im absolutely loving keto :)
Originally posted on /r/progresspics

Introduction

JohnnyWarlord, a M/19/5'11, shares his 35-pound weight loss journey with a ketogenic diet in 4 months on Reddit.

Keto diet and weight loss

The ketogenic diet is a low-carb, high-fat diet that helps the body burn fat for energy. By consuming fewer carbohydrates, the body enters a state of ketosis where it uses stored fat for fuel. JohnnyWarlord claims to have lost 35 pounds in 4 months by following this diet with proper discipline.

Milestones and motivation

JohnnyWarlord hits his milestone of 35-pound weight loss and shares his excitement with the Reddit community. Comments from users blairCF and -EdmondDantes- provide motivation and support for his journey. It is essential to set achievable goals and celebrate milestones to stay motivated along the way.

Weight loss and exercise

JohnnyWarlord plans to reach 160-165 pounds with the keto diet and then hit the gym. Combining a good diet with exercise can create a more significant calorie deficit and improve overall fitness. As JohnnyWarlord progresses with his weight loss journey, he plans to integrate more movement and strength training into his routine.

Conclusion

JohnnyWarlord's story provides inspiration for anyone looking for a healthy way to lose weight. The keto diet is a viable option for those looking to lose weight in a short amount of time. However, it is essential to tailor the diet to your individual needs and health requirements. With hard work, consistency, discipline, and support from the community, anyone can achieve their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.