Losing Weight While Injured Is It Possible?

The Importance of Nutrition

According to one user, weight loss is 90% diet. The user suggested a hyper low carb diet, like the keto diet, to reduce hunger and reduce bad cholesterol and high blood pressure. This user lost 50 pounds in a year and was able to maintain their progress. The injured user was advised to cut back on carbs and calories while recovering to avoid reversing their progress.

Alternative Exercise Methods

While running was the injured user's exercise of choice, other users advised trying weight training or swimming to maintain cardio fitness. Even biking, once the injury has healed, could be an option. The user was also advised to be careful to avoid re-injury, as time is essential for recovery.

Personal Progress

The injured user's weight loss journey has been primarily through diet, with running as added exercise. Despite being unable to exercise due to injury, the user has been able to maintain their progress. This progress has also reportedly helped with healing chronic sciatica and foot problems.

Advice from the Community

Other users have offered advice, including a fitness blog on how to recover from injuries. Many have congratulated the user on their progress and suggested alternative exercise methods. While the user has been advised to cut back on carbs and calories, they are encouraged to continue in their progress.

Conclusion

This user's ongoing weight loss journey is a testament to the importance of good nutrition and consistency, even in the face of setbacks. Alternative exercise methods and sound advice from others can help users maintain progress while avoiding further injury. If you're struggling with the same issue, consider modifying your diet and seeking advice from the community to keep reaching your fitness goals.