How Antelope10 Lost 28Lbs in 12 Months and Built a Better Physique

Can't seem to lose weight or build muscle? See how Reddit user Antelope10 did it.

Article by Madeleine Smith

A progress pic of a 5'11" man showing a fat loss from 197 pounds to 169 pounds. A net loss of 28 pounds.

M/18/5'11 [197 > 169 = 28lbs] (12 months) How to take way too long to build a better physique
Originally posted on /r/progresspics

Background

Antelope10 started counting calories after his first picture and ate in a sizable deficit until January. Before that, he mostly ran and used weight machines a few times a week without knowing what he was doing.

New Routine

In January, Antelope10 began a push-pull-legs bodybuilding routine and has been working out 6-7 days a week since then. He continues to use MyFitnessPal to count calories.

Results

After 12 months, Antelope10 lost 28lbs and built a better physique. He received compliments on his transformation and looks more confident and mature.

Posture Tips

One Reddit user suggested that Antelope10's posture could use improvement. The advice was to stand like superman for a few minutes a day, roll your shoulders back and push your chest out a little, and hold your head high.

Takeaway

Antelope10's story shows that weight loss and muscle gain take time and effort. However, it's possible to achieve with a healthy diet and consistent exercise routine. Remember to also take care of your posture!

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