Teenage Male Gains 18Lbs in Bulking Transformation

Introduction

A 16 year old male on Reddit, known as NewAgeDaVinci, shares his weight journey from 128lbs to 146lbs through a bulk transformation. He started his journey on 31st January and seeing progress, he shared his transformation pictures with the community.

The Transformation Process

NewAgeDaVinci's transformation involved doing a clean bulk, only consuming healthy and nutritious foods. He also exercised regularly by doing pull-ups, pushups, and weightlifting. His exercise program included doing 5 sets of 5 reps of Barbell curls, Deadlifts, Bench press, and Squats each week. He stretched and did cardio exercises in between sets to maximize muscle growth and minimize post-workout pain.

The Results

After three months of this regime, NewAgeDaVinci gained 18lbs and significantly transformed his body as shown in the pictures. He received 41 upvotes and comments in support of his transformation journey. While he received a small number of comments, the appreciation he received motivated him to continue his hard work and inspire others.

The Scientific Approach

NewAgeDaVinci's journey shows that a clean bulk and an exercise program can be game-changers in any transformation journey. Eating clean food helps the body get the necessary nutrients it needs to build muscles, whereas exercising regularly helps in maximizing the potential of the body, enabling it to grow muscles faster. There is no magic path to losing or gaining weight but a scientific approach to a transformation journey can help optimize and achieve the desired results.

Conclusion

NewAgeDaVinci's story is an inspiration to many who want to start their weight transformation journey. It's a scientific approach, including sticking to clean food and exercising regularly, that made his journey successful. With hard work and persistence, anyone can make a significant change to their body. So, try these things out for yourself, and who knows, maybe your transformation journey could also inspire others!