By Height By Weight  

Shannonvogel's 2 Month 13Lbs Weight Journey: a Reddit User's Experience

Read about ShannonVogel's 13lbs weight loss journey in 2 months as reported on her reddit post. Be inspired and learn some tips.

Article by Madeleine Smith

A progress pic of a 5'5" woman showing a fat loss from 143 pounds to 130 pounds. A total loss of 13 pounds.
A progress pic of a 5'5" woman showing a fat loss from 143 pounds to 130 pounds. A total loss of 13 pounds.
A progress pic of a 5'5" woman showing a fat loss from 143 pounds to 130 pounds. A total loss of 13 pounds.
A progress pic of a 5'5" woman showing a fat loss from 143 pounds to 130 pounds. A total loss of 13 pounds.
A progress pic of a 5'5" woman showing a fat loss from 143 pounds to 130 pounds. A total loss of 13 pounds.
F/26/5'5" [143lbs > 130lbs = 13lbs] (2 months) Started with my weight loss 2 months ago, not a drastic change but I'm happy :)
Originally posted on /r/progresspics

Introduction

ShannonVogel, a Reddit user, shared her weight loss journey in a post that earned 187 upvotes and 14 comments. In two months, she shed 13lbs, which might not be a drastic change, but she is proud of the results. This article reports on ShannonVogel’s Reddit post, sharing some of the user's experiences, observations, and advice.

The Exercises

ShannonVogel attributes her primary weight loss success to healthy eating and moderate exercise. She started with brisk walking for an hour then progressed to 30 minutes of gym exercises, including weight training and elliptical training. ShannonVogel advised that beginners should start with lighter weights and fewer reps before gradually increasing. In her words, she also mentioned that consistency and self-belief were key to achieving her goals

The Diet

ShannonVogel attributes her 13lbs weight loss journey in 2 months to her diet choices. She chose to count calories using an app, MyFitnessPal. She cut off refined sugar and reduced her carb intake. Instead, she opted for foods high in protein, with a balance of vegetables, grilled chicken, and fish. She mentioned that being accountable for her food choices helped her make better choices.

The Result

In addition to weight loss, ShannonVogel shared that she feels great and has better energy. ShannonVogel added that she feels comfortable in her body, and her confidence has increased.

Conclusion

ShannonVogel's weight loss journey in 2 months is a great example of a simple, sustainable technique that can work for anyone trying to lose weight. Her post serves as a reminder that with healthy eating and moderate exercise, one can achieve great results. So, if you are also looking for a healthy and sustainable way to lose weight, ShannonVogel's experience might be the inspiration you need to start on your journey.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.