A User's Weight Journey: Losing 30Lbs with Keto and Intense Workouts in 6 Months

Introduction

A Reddit user, Kiddap, shared his weight loss journey on the platform, from weighing 190lbs to 165lbs in 6 months.

Keto Diet and Exercise

Kiddap achieved his weight loss through the Keto diet, which is a low-carb, high-fat diet that forces the body to burn fat for energy. Additionally, he regularly worked out, doing intense workouts six days a week. Each day he focused on one body part, did cardio after his workouts and did a full body workout on Saturdays.

Results and Achievements

Kiddap's hard work paid off- he lost 30lbs in just 6 months, and is stronger than ever before. Furthermore, he reported feeling better overall, and becoming more confident about his appearance- specifically his chest, which he was insecure about in the past.

Tips for Others

When asked for tips, Kiddap shared that consistency was key, and that he added weekly ab/core work to his workouts to improve his progress. He also suggested trying new exercises and focusing on form in order to make the most of gym time.

Conclusion

Kiddap's inspiring transformation showcases the power of the Keto diet and intense workouts. While each individual's body type is different, his commitment to weight loss and self-improvement is a great example of how results can be achieved through consistent effort and dedication.