M 34 6'1" 4 Months In: How a Lifestyle Change Helped Achieve 40Lbs Weight Loss

Introduction

Weight loss journeys can be tough, but they are achievable with the right mindset and a lifestyle change. Justplaneuts, a 34-year-old male, lost 40lbs in just 4 months through a lifestyle change. In this article, we will delve deep into his journey and find out what his secrets are.

The Lifestyle Change

According to Justplaneuts, he tried various diets in the past but failed to sustain any weight loss. He decided to focus on his food choices, exercise more, and improve his sleep quality. He purchased a rower, but that habit only lasted for a short period. He then tried going to the gym for a couple of days, but he didn't find it enjoyable. Finally, he signed up for a month-long ramp-up class at his local CrossFit gym.

The Diet

Justplaneuts believes that eating the right food was critical to his weight loss journey. He gave up bread and sugar and started eating a lot of chicken, fish, and eggs. He did not count calories but made sure he ate until he feels full and eats again when he is hungry. He also added a lot of green vegetables as fillers in his meals. This forced him to learn how to cook, which is a good thing. He still indulges in treats but regards them as treats instead of food.

The Exercise

He started with a rowing machine and then moved to the gym. He signed up for a ramp-up class at his local CrossFit gym, which he found challenging but enjoyable. He values the importance of staying active, especially with his kids. He did not state a specific exercise plan, but it's clear that he tries to incorporate regular exercise into his daily routine.

The Sleep

Incorporating good sleep habits was the hardest for Justplaneuts. He learned that if he doesn't sleep well, then all the hard work at the gym and proper diet would be for nothing. Thus, he forced himself to go to bed early to make sure he gets a full eight hours of sleep. He now enjoys better sleep quality and has observed an increase in his level of focus and productivity during the day.