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A Weight Loss Journey: From 380 to 311Lbs in 9 Months

Read about a user's weight loss journey from their Reddit post. Discover the steps that he took to successfully lose weight over 9 months.

Article by Madeleine Smith

A progress pic of a 5'9" man showing a fat loss from 380 pounds to 311 pounds. A net loss of 69 pounds.
M/32/5'9" [380-311lbs] 9 months, and still going!
Originally posted on /r/progresspics

Introduction

Whiskeylogic, a 32-year-old male who is 5'9", took a step towards losing weight and improving his health starting from his weight of 380 pounds (172 kg). Over a period of 9 months, he successfully lost 69 pounds (31 kg) and counting! His journey, as captured in his Reddit post, serves as a source of inspiration for anyone looking to do the same.

Dietary changes

In his Reddit post, Whiskeylogic wrote that his first step towards weight loss was to reduce his caloric intake. He tracked his daily calories using a food diary app and targeted around 2000-2200 calories per day. He cut back on fast food and processed foods, and instead focused on incorporating more fruits, vegetables, lean proteins, and whole grains into his diet.

Physical activity

Whiskeylogic also made a conscious effort to be more physically active. He initially started with light cardio, such as walking and cycling, and gradually worked his way up to weight training. He started going to the gym regularly and even hired a personal trainer. With increased physical activity, he not only burned more calories but also gained muscle mass, leading to higher metabolism and greater overall fitness.

Mindset and motivation

Whiskeylogic attributes his success to having the right mindset and staying motivated. He constantly reminded himself of his goals and maintained a positive attitude towards his journey. In addition, he sought support from his family and friends, who encouraged him when he felt demotivated.

Conclusion

Whiskeylogic's weight loss journey is a testament to the fact that with the right mindset, motivation, and strategy, losing weight and improving one's health is possible. By focusing on a balanced diet, physical activity, and a positive attitude, anyone can work towards achieving their goals. Are you looking to start a weight loss journey? Why not take some inspiration from Whiskeylogic and see where it takes you?

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.