19 Year Old Loses 95Lbs in 11 Months with Weight Watchers and Exercise

Introduction

At just 19 years old, Reddit user MattManCollins has achieved an impressive weight loss transformation in just 11 months. With a starting weight of 275lbs, he has successfully shed 95lbs, bringing him down to 180lbs. He documents his journey on Reddit, and his tips on how he achieved his results.

Diet Changes

MattManCollins credits his change in diet to Weight Watchers, and found success with the point system. He learned how to plan his meals, control his portions, and still enjoy himself now and then while staying within his point range. Despite the limitations of Weight Watchers, he states that it’s possible for anyone to adapt a diet that works for them.

Exercise Routine

In addition to changing his eating habits, MattManCollins started consistently going to the gym three days a week and then increased his to five days. He also took up running, starting with just minute runs, and working his way up to 6-mile runs. He has also begun attending a gym bootcamp class. By introducing a variety of workouts, MattManCollins transformed his body while improving his stamina.

Maintaining the New Lifestyle

MattManCollins believes his new lifestyle has become a huge change for him, and that he will use Weight Watchers to continue maintaining his new weight. While MattManCollins is dedicated to his current lifestyle, he admits that lifestyle changes don’t happen overnight and will need consistency and training to maintain. He plans to do whatever he can to ensure he stays where he is and never goes back to his previous weight.

Conclusion

MattManCollins’ journey towards a healthier lifestyle will be inspiring to many. However, his journey is unique to him, and he admits it took a lot of experimentation to find what worked best for him. If you’re looking to achieve a similar change, it’s essential to find the method and activities that work for you. Consistency is the key, and as MattManCollins' story highlights, it’s possible with dedication and effort.