M/19/6'0" Weight Journey: From 230 to 165 Lbs in 9 Months

Introduction

One Reddit user, M/19/6'0", has shared their weight loss journey with the community, losing a total of 65lbs in just 9 months. With 140 upvotes and no comments, it's clear that this is a journey worth learning about. Let's dive in and see what this user did to transform their body!

Diet Changes

As many people know, weight loss is heavily influenced by changes in diet. This Reddit user made significant changes to what they ate, starting by tracking their caloric intake and aiming to eat 1500-2000 calories each day. They made sure to incorporate plenty of fruits, vegetables, lean proteins, and whole grains into their diet, and cut back on processed foods and sugary drinks. They also found success with intermittent fasting, eating within a 6-8 hour window each day.

Exercise Routine

Not only did this Reddit user make changes to their diet, but they also started exercising regularly. They incorporated both cardio and weightlifting into their routine, working out 5-6 days a week. They started with a simple routine of walking and light weightlifting, gradually increasing the intensity and duration of their workouts over time. One key aspect of their success was finding exercises that they enjoyed and could stick with in the long term.

Mindset Shift

A successful weight loss journey often involves a shift in mindset, and this Reddit user was no exception. They made a conscious effort to focus on progress, rather than perfection, and avoided comparing themselves to others on social media. They also celebrated their victories, no matter how small, and focused on how good it felt to be making positive changes in their life. Practicing self-love and compassion was crucial to their success.

Conclusion

This Reddit user's weight loss journey is inspiring and informative, showing that with dedication and hard work, significant changes can be made in a relatively short amount of time. By making changes to their diet, exercise routine, and mindset, they were able to lose 65lbs in just 9 months. While everyone's journey is unique, there are key takeaways from this user's experience that can be helpful for anyone looking to improve their health and fitness. Incorporating healthy foods, finding enjoyable exercises, and adopting a positive mindset are all valuable tools for success.