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M/23/6'6" Weight Loss Journey: From 307 Lbs to 227 Lbs in 2 Years

Follow the incredible weight loss journey of a Reddit user who lost 80 pounds in 2 years without fad diets or extreme exercise.

Article by Madeleine Smith

A progress pic of a 6'6" man showing a weight reduction from 307 pounds to 227 pounds. A net loss of 80 pounds.
A progress pic of a 6'6" man showing a weight reduction from 307 pounds to 227 pounds. A net loss of 80 pounds.
M/23/6'6" [307 > 227 = 80 lbs] (2 years) Face Progress Since College Graduation.
Originally posted on /r/progresspics

Introduction

Losing weight can be challenging, but it's not impossible. Reddit user [deleted] is a perfect example of that. The 23-year-old male stands tall at 6'6" and used to weigh 307 pounds. However, he was not content with his weight, and two years ago, he decided to embark on a weight loss journey. Today, he weighs 227 pounds, shedding an impressive 80 pounds. In this article, we take a closer look at his journey and how he achieved such an incredible transformation.

Routine Changes

The key to [deleted]'s weight loss success was not an extreme diet or exercise regiment. Rather, he made simple routine changes, something that is more sustainable than quick fixes. He started by controlling his portion sizes, eating more fruits and vegetables, and cutting back on sugary drinks. As he lost weight, he gradually increased his exercise routine, starting with walking before moving on to running and weightlifting.

Support and Accountability

Another factor that helped [deleted] is the support and accountability he found on Reddit. He posted regular updates on his progress, sharing photos and milestones. The community responded positively, providing encouragement and advice. Having a community that understands the struggles of weight loss can make a significant difference in keeping one motivated and accountable.

Mindset and Patience

Losing weight is not just about changing physical habits, but also mental ones. [deleted] had to let go of negative self-talk and focus on his progress, no matter how small. He also had to practice patience, as weight loss is not always linear. There were times when he hit plateaus, but he did not let that deter him. Instead, he kept pushing and experimenting with his routine until he saw results again.

Conclusion

Weight loss journeys can be long and challenging, but they are also rewarding. [deleted] is living proof of that. His journey proves that weight loss is a sustainable process that can be achieved with small, gradual changes and the support of a community. If you are looking to lose weight yourself, don't be afraid to start small and seek support. With patience and persistence, you can achieve your goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.