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Male/30/5'3 [180Lbs > 130 > 145 > 137 = 43Lbs] (12 Months): a Year From Now You Will Be Glad You Started Today

This is a progress pic of a male who has lost 50lbs over the course of 12 months. He is now down to 130lbs and is 5'3.

Article by Madeleine Smith

A photo of a 5'3" man showing a weight cut from 180 pounds to 130 pounds. A net loss of 50 pounds.
Male/30/5'3" [180lbs -> 130 -> 145 -> 137 = 43lbs] (12 Months) A year from now you will be glad you started today.
Originally posted on /r/progresspics

This person has lost 50lbs in the last year, and is down to 137lbs. They are a Male/30/5'3. A year from now they will be down to 145lbs.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.