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One Woman's Weight Loss Journey: From 170 to 128 Pounds in 6 Months

Follow the inspiring weight loss journey of one Reddit user who documented her progress over six months, losing 42 pounds and transforming her face. Read on for tips and insights on how she achieved her goals.

Article by Madeleine Smith

A before and after photo of a 5'1" female showing a weight reduction from 170 pounds to 128 pounds. A total loss of 42 pounds.
F/22/5'1" [170 > 128 = 42] (6 months) Face progress. Only 13 more pounds to lose!
Originally posted on /r/progresspics

The journey begins

At the start of her weight loss journey, the Reddit user weighed in at 170 pounds. Using a combination of calorie counting, intermittent fasting, and exercise, she managed to lose 42 pounds over the course of six months. Her progress was documented through regular posts to the social media platform, which included photos and updates on her weight loss goals and milestones.

The importance of calorie counting

For the Reddit user, calorie counting was a key factor in her success. By tracking her food intake and sticking to a daily calorie limit, she was able to achieve a sustainable and healthy rate of weight loss. She also emphasized the importance of finding a calorie-tracking method that worked for her, whether it was through an app, a journal, or a spreadsheet.

Intermittent fasting and exercise

Along with calorie counting, intermittent fasting and exercise played a big role in the Reddit user's weight loss journey. She experimented with different fasting schedules, such as 16:8 or 18:6, and found that they helped her control her hunger and stay within her calorie limit. She also discovered a love for running and strength training, which helped her build muscle and burn fat.

Staying motivated

Despite facing challenges along the way, such as social events or days when she felt discouraged, the Reddit user stayed motivated by reminding herself of her ultimate goal and the progress she had already made. She also leaned on the support of friends and family, and found inspiration in the stories of others who had achieved similar weight loss milestones.

Tips for others

For anyone else looking to embark on a weight loss journey, the Reddit user encourages finding a method that works for them and focusing on sustainable changes rather than quick fixes. She also advises taking progress photos as a way to visually track changes, and celebrating milestones along the way rather than just the end goal. Above all, she emphasizes the importance of being kind to oneself and recognizing that weight loss is a journey, not a destination.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.