A Reddit User Shares Her Weight Loss Journey and Tips

Reddit User's Weight Loss Journey

A 20-year-old Reddit user named pax-aeterna talked about her weight loss journey on a thread. She started at 185 pounds and was trying to get down to 180 pounds. Through the help of other users, she was able to get great tips and advice which enabled her to continue her weight loss journey.

Calorie Tracking for Weight Loss

One tip that pax-aeterna received was to use MyFitnessPal to track her calories. This is a popular weight loss tip since it helps in regulating one's daily calorie intake. It is a free app that can be used to log your food and calculates how many calories you consume. This also provides insight into what you're putting into your body and helps identify areas that need improvement.

Alternatives to Running

The Reddit user also mentioned that running is not the only way to lose weight. She suggested using a bicycle or walking quickly up a mountain. Even doing something as simple as hula hooping can help with weight loss. Yoga is another alternative workout that she found helpful. These alternatives could be an enjoyable way to stay active and make losing weight fun.

Squats for Weight Loss

Another useful tip from a Reddit user was to try doing squats to lose weight. This can be done with or without weights; squats work the entire body and in particular, the lower body. Squats should be supplemented with cardio workouts, like running, to help increase weight loss.

Conclusion

Pax-aeterna's weight loss journey shows that everyone's path to success is different. What worked for her might not work for you. However, the tips that she received and what worked for her could be a useful guide for anyone trying to lose weight. Experiment with different methods and find what works best for your body.