A 19 Year Old's 38 Pound Weight Loss Journey in 3 Months

The Beginning of the Journey

A 19-year-old male who stands 6 feet, 1 inch tall started his weight loss journey at 214 pounds. He decided to take charge of his life and change his diet and exercise regime. In just three months, he managed to lose an impressive 38 pounds, reaching his goal weight of 176 pounds.

Diet Changes

The user started by cutting out junk food and sugary drinks and began tracking his calorie intake. He moved to a high protein, low carb diet with a focus on whole foods such as fruits, vegetables, and lean meats. He also learned to portion his meals and restrict his snacking habit to control his calorie intake better.

Exercise Routine

Along with diet changes, the user also incorporated an exercise routine into his daily life. He started with cardio exercises such as running, cycling, and swimming and worked his way into weight training, which helped him build muscle and lose more fat. His exercise routine consisted of daily runs and a weight training session five days a week.

Struggles and Tips

The user faced several challenges during his journey, including plateaus and cravings. However, he persevered by reminding himself of his goals and sticking to his plan. Some of his tips for weight loss include tracking food intake, staying hydrated, cooking at home, and keeping yourself accountable. He also suggests finding an exercise routine you enjoy and making it a habit to avoid burnout.

Conclusion

This 19-year-old's weight loss journey shows that with dedication and hard work, anyone can achieve their goals. It all starts with making small changes to your diet and exercise routine and sticking to them. If you're looking to embark on a weight loss journey, take inspiration from this user and try things out for yourself. Remember that results may vary, and it's essential to consult a healthcare professional before making any significant changes to your lifestyle.