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A Reddit User Documents Weight Loss Journey Through Calipers

A Reddit user named heidevolk shares his weight loss journey, as seen on his post's comments.

Article by Madeleine Smith

A progress pic of a 5'8" man showing a snapshot of 172 pounds at a height of 5'8
A progress pic of a 5'8" man showing a snapshot of 172 pounds at a height of 5'8
A progress pic of a 5'8" man showing a snapshot of 172 pounds at a height of 5'8
A progress pic of a 5'8" man showing a snapshot of 172 pounds at a height of 5'8
A progress pic of a 5'8" man showing a snapshot of 172 pounds at a height of 5'8
A progress pic of a 5'8" man showing a snapshot of 172 pounds at a height of 5'8
A progress pic of a 5'8" man showing a snapshot of 172 pounds at a height of 5'8
[BoC] M/24/5'8"/172/ BF?(Calipers say 16.5%)
Originally posted on /r/BulkOrCut

A Reddit user named heidevolk has been very vocal about his weight loss journey on /r/BulkOrCut, sharing his current BMI and body fat percentage (BF%). He is a 24-year-old male, standing 5'8" and weighing 172 lbs. He also shares photos of himself to provide the best picture of his weight transformation thus far.

Documenting Progress

Heidevolk is using calipers to measure his BF%, which is currently at 16.5%. The post has received three upvotes and a comment from another user sawatdee_Krap, who advises the OP to keep cutting down. Despite heidevolk being unsure if his weight is primarily loose skin or body fat, sawatdee_Krap recommends he lose another 12 lbs. This comment is well-received and acknowledged by the post creator, heidevolk.

Support from the Community

The /r/BulkOrCut community, while not as large as some other subreddits, has been very supportive. The focus is on individuals choosing the best option for their body (either bulking up or cutting down) and effectively using their calorie intake. The subreddit has an emphasis on generating scientific discussion and understanding the biological and chemical process of the body's calorie intake.

Finding What Works Best

Ultimately, this /r/BulkOrCut post shows the importance of documenting weight loss journeys and forming supportive communities to help achieve fitness goals. Everyone's journey is unique and what works for one individual might not work for another. Trying new methods and making adjustments based on results is crucial in achieving your desired weight and body fat percentage goals.

Takeaways

Trying new methods to lose weight and documenting your journey can help achieve your desired body goals. There are communities, such as /r/BulkOrCut on Reddit, that offer support and scientific insight to help individuals choose the best option for their body. It's important to remember that finding what works best and making adjustments based on results is key.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.