A Journey From 178 to 157 Lbs Should I Aim for My Original Goal Weight or Focus on Gaining Muscle?

Starting from 178 lbs

The Reddit user, aged 25 and standing at 5'11'', began their weight loss journey at 178 lbs. Over a period of 6 months, they successfully lost 21 pounds, bringing them to their current weight of 157 lbs. While they initially aimed to reach their goal weight of 150 lbs, they are now unsure whether to continue trying to lose the last 7 pounds or prioritize muscle gain.

Exercise and Diet Routine

The user shared that their weight loss was achieved through a combination of regular exercise and a change in diet. They began by cutting out sugary drinks and reducing their portion sizes. Over time, they introduced more protein into their diet and began strength training at the gym. Their routine includes weight lifting and cardio, with a focus on HIIT workouts.

Challenges and Successes

The user acknowledged that their weight loss journey was not always easy. They experienced numerous plateaus and setbacks, but remained committed to their goals. They also noted the positive impact that their weight loss has had on their mental health and self-confidence. They advise others to celebrate small successes and to remain focused on long-term goals.

The Decision to Continue Losing Weight or Focus on Muscle Gain

The user explained that they are torn between continuing to lose the last few pounds to reach their original goal weight or focusing on gaining more muscle. They have received mixed advice from friends and family, and are unsure which path to take. They are open to experimenting with different routines and diets to find what works best for their body and goals.

Takeaways for Your Own Weight Loss Journey

This Reddit user's weight loss journey offers valuable insights and tips for those looking to achieve their own health goals. It highlights the importance of patience and commitment, as well as the benefits of incorporating both exercise and a balanced diet. Ultimately, the decision to continue losing weight or focusing on muscle gain should be based on personal preferences and goals. It's important to experiment and find what works best for you and your body.