How This Reddit User Lost over 100 Pounds in 3 Years

Introduction

A Reddit user by the name of jermzunit shared how he lost over 100 pounds in three years using exercise and portion control. After the loss of his brother, he decided to change his life around and today, on the anniversary of his brother's death, he shared his progress picture that went viral on Reddit.

His Journey

Jermzunit started out with Crossfit, which helped him lose the majority of the weight over a year and a half. Although he now trains at a normal gym with minimal cardio, he continues to push himself as hard as he can with weights. Portion control was also essential to his journey.

Inspiration

Jermzunit's progress picture has inspired many people who are also looking to lose weight or change their lifestyle. His advice to others is to have consistency in training and to be patient with the results. Results may not appear immediately, but they will come eventually.

The Significance of Health

Jermzunit's journey also shows how taking care of oneself can help manage grief and honor loved ones. Being healthy and taking care of oneself is the greatest gift one can give to oneself.

Conclusion

Jermzunit's weight loss journey is a testament to the power of exercise and portion control. It is a reminder that with patience, consistency, and perseverance, anyone can achieve their goals. If you are looking to change your lifestyle or lose weight, consider trying out exercise and portion control for yourself.