How a Reddit User Lost 63 Pounds and Transformed Her Body and Mind

A struggle with body image and mental health

From a young age, the Reddit user Dezireeryonna struggled with anxiety, depression, OCD, and body dysmorphic disorder, and was always the 'fat/chubby one' growing up. After graduation, she met her husband, who was naturally slim, and made a promise to herself to lose weight. She went to extreme measures, eating less than 300 calories a day and spending 5 hours at the gym, becoming a borderline anorexic/bulimic. People commented on how sick she looked and her hair began falling out. Eventually realizing she still hated herself despite the weight loss, she gained all the weight back.

A turning point

After giving birth and gaining significant weight, the Reddit user decided to change her life for her son, losing all the weight healthily without starving herself or inducing vomiting. She also sought help for her mental health issues and saw a transformation in both her body and mind. She became the happiest she had ever been and realized that being skinny wasn't everything, especially if it came at the cost of her health.

A healthy lifestyle

The Reddit user's routine included HIIT with incorporated strength training 5-6 times a week, while staying as active as possible with her son. Her diet consisted of 40% good carbs, 40% lean proteins, and 20% good fats, and she rarely checked the scale, focusing on eating clean and healthy instead of depriving herself. Her transformation is a testament to the power of healthy lifestyle changes and taking care of one's mental and physical health.

A source of inspiration

Dezireeryonna's Reddit post and transformation have inspired many others struggling with disordered eating, mental health issues, and body image to seek help and prioritize their health. She emphasizes that being healthy and happy is more important than being skinny, and her journey serves as a reminder that change is possible with determination, self-love, and the right support system.

Final thoughts

Dezireeryonna's journey is a reminder that weight loss is not just about physical fitness, but also about mental health and self-love. Her path to a healthier, happier self required seeking help for mental health issues, prioritizing a healthy lifestyle, and realizing that being skinny is not the key to happiness. Her story can inspire others to make positive changes in their lives and prioritize their mental and physical health.