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4 Months Progress: User's Weight Journey From 150 139.5 Pounds

Read about a user's scientific weight journey and diet, losing 10.5 pounds and starting to see abs; draw inspiration from the comments of fellow users.

Article by Madeleine Smith

A before and after photo of a 5'2" female showing a weight reduction from 150 pounds to 139 pounds. A total loss of 11 pounds.
F/29/5'2" [150-139.5 = 10.5 lbs lost; GW: 120] 4 months progress; starting to see some abs!
Originally posted on /r/progresspics

Reddit user ELLEkitchen shared her progress in losing 10.5 pounds from weighing 150 pounds in four months. Her goal is to reach 120 pounds but it already reflecting progress at 139.5 pounds!

Scientific diet and regimen.

ELLEkitchen shares that she's mostly cutting down on her calorie intake (down to 1200 calories a day) and being more active. She also runs frequently and does the Insanity Max30 workout when she's able to. She also works at a park, chasing kids around, which she considers as part of her daily exercise routine.

Exchange of Progress with Fellow Commenters

The thread showcases various comments from other people who have gone through or are going through a similar journey. One commenter, for example, shares that they have similar stats as ELLEkitchen’s and that they are aspiring to be where ELLEkitchen is now. Another added that there is already progress in her midsection, while another saw the slight definition in the abs area.

Takeaways

In sum, the post highlights a scientific approach in achieving weight loss goals. A balance between cutting down on calorie intake and being more active proved to be effective for ELLEkitchen. Moreover, this post is an inspiring read for those who are trying to lose some weight, as it also offers a safe space for community support and advice from other users who have gone through or are going through the same journey.

Final Thoughts

If you are on a journey like ELLEkitchen’s, be reminded that there are various ways to achieve your weight loss goals scientifically. Remember, as well, that patience is key, as weight loss doesn’t happen overnight. Lastly, it's essential to keep a positive attitude and keep pushing yourself with your goals of staying fit and healthy.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.