Overcoming Binge Drinking and Losing 22Lbs in 5 Months: a Reddit User's Journey

Background

Rwiessf17, a 23-year-old male standing at 6'1", had a weight loss journey that has gained recognition on Reddit. After realizing that his binge drinking and unhealthy habits were taking a toll on his body, he decided to make a change.

The Journey

In just five months, rwiessf17 was able to lose 22lbs. He attributed his success to quitting binge drinking and adopting a healthy diet and exercise plan, which he documented on Reddit. He started tracking his calorie intake, consumed whole foods, and stayed away from fast food and processed snacks. He also incorporated workouts such as lifting weights, running, and swimming into his daily routine.

The Results

Through his dedication, rwiessf17 was able to achieve his desired weight of 173lbs. Aside from the physical transformation, he also expressed how much better he felt mentally and emotionally. He mentioned feeling more confident and happier in his own skin.

Takeaways

Rwiessf17's journey serves as a reminder that even small lifestyle changes can lead to significant weight loss and overall well-being. Quitting binge drinking and adopting a whole food-based diet along with regular physical activity can be a recipe for success. His story shows the importance of finding a sustainable lifestyle plan that works for you and your goals.

Final Thoughts

Rwiessf17's journey demonstrates that anyone can achieve their weight loss goals with dedication and a proper plan in place. While everyone's journey is unique, taking inspiration from others and being open to change can help in achieving success. If you're looking to make a change in your own life, consider adopting healthy habits and seeking support from those around you.