M/21/5'11" Weight Loss Journey: 35Lbs in 1 Year with Lifting and Clean Diet

Introduction

Tmcnasty, a 21-year-old man, shared his weight loss journey on Reddit. He lost 35lbs in a year through lifting and a clean diet. This article reports on his journey and offers tips for others who want to lose weight in a healthy way.

The Journey

Tmcnasty shared that he lost 35lbs in a year through a combination of lifting and a clean diet. He committed to working hard and giving his all in everything he did. He also shared that he saw significant progress in six months of lifting. Tmcnasty's success is a testament to the effectiveness of a healthy lifestyle.

The Tips

To achieve weight loss success like Tmcnasty, it is important to commit to a clean diet and regular exercise. This means cutting out processed foods and sugary drinks, and consuming plenty of vegetables, fruits, and lean proteins. Lifting weights can also be an effective way to build muscle and burn fat. It is also important to adjust your mindset and commit to hard work and consistency.

The Comments

Tmcnasty's progress was met with positive feedback from fellow Redditors. Many praised his dedication and physical transformation. Some even commented on his attractive beard. While external validation can be motivating, it is important to focus on personal health and wellness as the ultimate goal.

Conclusion

Tmcnasty's weight loss journey is proof that healthy lifestyle changes can lead to significant progress. By committing to a clean diet, regular exercise, and a positive mindset, anyone can achieve their weight loss goals. It is important to remember that progress takes time and consistency, but the results are worth it.