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Male's 20Lb Weight Gain Journey in 5 Months: a Reddit Success Story

Read a user's inspiring weight gain journey on Reddit, gaining 20lbs in 5 months through exercise and proper nutrition, and learn from their experience.

Article by Madeleine Smith

A before and after photo of a 6'5" male showing a weight gain from 170 pounds to 190 pounds. A net gain of 20 pounds.
A before and after photo of a 6'5" male showing a weight gain from 170 pounds to 190 pounds. A net gain of 20 pounds.
Male/18/6'5 [170lbs > 190lbs=+20lbs] (5 months) Some progress from the New Year
Originally posted on /r/progresspics

Introduction

A Reddit user with the username Mattgetsbetter shared their impressive weight gain journey, gaining 20lbs in just 5 months through determination, hard work, and a positive mindset. The post received 90 upvotes and two positive comments, proving how inspiring his transformation is.

The Journey

Mattgetsbetter shared that he had always been skinny, weighing only 170lbs despite standing at a towering height of 6'5”. He realized that he needed to take control of his health and decided to go on a weight gain journey. Through weightlifting and proper nutrition, he gained 20lbs and significantly improved his body composition in just 5 months. He also mentioned that consuming a significant amount of calories was his biggest struggle.

The Importance of Proper Nutrition

Mattgetsbetter's success can be attributed to his focus on proper nutrition. He mentioned that he consumed a lot of protein and included healthy fats and carbs in his diet as well. He also added that he made sure to have a calorie surplus, which is essential for gaining weight. Incorporating nutrient-dense foods in the diet and adequate calorie intake is crucial for a successful weight gain journey.

Consistency is Key

Mattgetsbetter's transformation proves that consistency is key to achieving any fitness goal. He stuck to his workout plan and kept track of what he ate every day. He also advised others to be patient as the transformation process takes time and effort. It is essential to make small changes that are more manageable in the long term to maintain consistency and avoid burnout.

Conclusion

Mattgetsbetter's story is an inspiring example of how hard work, determination, and a positive mindset can lead to significant changes. Proper nutrition, weightlifting, and consistency are the key factors for a successful weight gain journey. Anyone who wishes to gain weight can take cues from Matt's experience and incorporate these learnings into their fitness journey. With time, patience, and dedication, anyone can achieve their fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.