Amazing Weight Loss Journey with Exercise and Healthy Eating

Introduction

Kadoodle13, a 21-year-old female who stands at 5'0", has made a remarkable weight loss transformation. She shared her inspiring journey on Reddit, where she received 126 upvotes and many positive comments.

Achievement and Method

Kadoodle13 lost 36lbs in four months through exercise, healthy eating, and tanning. She did 55 minutes of cardio, lifting, and yoga, five to six times a week, on top of eating healthily. She allowed herself a weekly cheat day to indulge in comfort food and also counted her calories every day apart from her cheat day.

Importance of Consistency

Kadoodle13's weight loss journey was not completely uneventful. She slacked for two weeks, but she did not give up on her goal. She consistently exercised and maintained a healthy diet, which ultimately resulted in her impressive weight loss achievements.

Positive Feedback and Encouragement

Reddit users applauded Kadoodle13 for her transformation and courage to share her progress. She was even asked about her diet and where she got her bathing suit. However, she was advised not to risk her health for a tan. Her journey has motivated others to start their own transformation.

Conclusion

Kadoodle13's journey is a testament to the effectiveness of regular exercise and a healthy diet in weight loss. She proved that achieving one's goal is possible with consistency and discipline. Kadoodle13's story is a testament to the endless possibilities that anyone can accomplish with dedication and perseverance.