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F/25/5'6 [167Lbs 140Lbs] a Slow Steady Progression of Healthy Habits

Read how caneheianchick's slow, steady progress turned into healthy habits over the years

Article by Madeleine Smith

A picture of a 5'6" female showing a weight loss from 167 pounds to 140 pounds. A total loss of 27 pounds.
F/25/5'6 [167lbs - 140lbs] A slow steady progression of healthy habits-- No start time and a couple of years between shots.
Originally posted on /r/progresspics

Introduction

At the age of 25 and 167lbs, reddit user caneheianchick made a decision to transform her life through healthy habits. Her journey was slow and steady, with no start time, but ultimately resulted in a remarkable transformation.

The Journey

Caneheianchick's two-year journey comprised of small changes, such as switching to a vegetarian diet, gradually transitioning to a more plant-based diet, and adopting a 10k walk as her main workout. She also cites getting sinus surgery and getting out of a toxic relationship as key contributors to her transformation.

Challenges and Progress

Despite a few occasional chocolate cravings, caneheianchick's baseline for healthy habits has improved over the years. Her progress was marked by her commitment to healthy habits and her willingness to keep pushing towards her goal balanced weight of 135lbs.

Physical Transformation

Reddit users were quick to note the impressive physical transformation caneheianchick underwent, with some even commenting that she looked much younger after losing weight. Despite these physical compliments, caneheianchick finds herself most proud of the improvement in her overall health and quality of life.

Conclusion

Caneheianchick's journey to a healthier lifestyle was a slow and steady one--- and there is no doubt that it was worth it. Her transformation serves as a reminder that small changes and consistent effort can lead to substantial progress. For anyone considering embarking on a similar journey, the takeaway message is simple: try things out for yourself, take your time, and you might just end up where you want to be.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.