M 22 6' Weight Loss Transformation: 70Lbs in 15 Weeks

Introduction

Reddit user nitexstryke has posted his weight loss transformation journey that is inspiring many people across the internet. Within a span of 15 weeks, nitexstryke went from 283 to 213 pounds, losing 70 pounds. His dedication towards his workout routines and diet plan has been appreciated by many of the users on Reddit.

No Steroids, No Extreme Dieting

Nitexstryke made it clear that he did not use steroids nor was it an extreme diet that led to his weight loss. He said that he only took steroids when it was prescribed by his doctor for bronchitis five years ago. He wrote that he consumed around 2000 calories per day and exercised regularly.

Workout Routines

Nitexstryke spent most of his time working out. He would exercise 7 days a week, and his routine would last around 90 minutes per session. Nitexstryke mostly did strength training that was coupled with cardio exercises. He emphasized that he is training for his goal and not just following the total daily energy expenditure (TDEE).

Diet Plan

Nitexstryke followed a well-structured diet plan. He consumed around 2000 calories per day, which mostly comprised whole foods like fibrous vegetables, lean proteins, and nutritious carbs. He ate his meals in a calorie deficit but didn't feel deprived, so his energy and motivation never waned.

Conclusion

Nitexstryke's weight transformation journey emphasizes the importance of consistent exercise and a well-planned diet plan when it comes to achieving fitness milestones. This journey is an inspiration for those who want to make a change in their lives towards fitness. Nitexstryke's story proves that it is achievable to lose weight without any steroids or extreme diets. So, the next time you're looking for motivation, head over to nitexstryke's Reddit thread and try things out for yourself.