Passive Weight Loss Journey: 248 to 215 Lbs in 5 Years

Passive Weight Loss until March 2015

The Reddit user shares his weight loss journey, which started passively until late March 2015, wherein he started logging his meals and jogging. Since then, he has dropped 18 lbs. He confesses that he had to buy a new suit as a result.

Ultimate Goal: 170 lbs

The Reddit user's initial goal weight is 200 lbs, while his ultimate goal weight is around 170 lbs. He is determined to achieve it and plans to work on himself continuously.

Advice on Weightlifting and Calcium Supplement

A fellow Reddit user advised the weight loss enthusiast to take a calcium supplement as he is already on his way to some bone loss at his age. The Reddit user is already on such a supplement due to a recently detected deficiency. The same Reddit user also advised weightlifting and resistance exercise to complement the user's current routine.

Tailored Suit and Inspiration from Other Reddit Users

The Reddit user's progress drew attention from other Reddit users, who wholeheartedly cheered and gave suggestions for the user's journey. Some even advised him to get his suit tailored to accentuate his progress.

Takeaway

Weight loss is an inspiring journey that requires dedication, determination, and a proactive attitude. Passive weight loss may work for some, but it may not be enough to achieve long-term and significant results. It is essential to try different routines and seek advice from experts or fellow enthusiasts. Ultimately, it is up to the individual to decide the most effective and sustainable approach to weight loss.