Weight Loss Journey: From 223Lbs to 200Lbs in 1.5 Years

Workout Routine

Misterkinky follows his own version of PPL routine consisting of push, pull, and leg days. Each day comprises several weight training exercises targeting different muscles. The workout routine contributed significantly to his weight loss journey.

Diet Plan

While misterkinky is not very strict about monitoring calories, he aims for around 170 grams of protein daily. He adjusts his calorie intake to either pig out or keep it to 2500 calories a day depending on cutting or bulking. Protein shakes are also part of his diet plan.

Lifting Stats

Misterkinky's lifting stats are impressive. He can bench press 350 lbs, squat 315x15 (doesn't max), and deadlift 405x8 (doesn't max). His dedication to his workout routine is evident in his progress.

Pictures

Misterkinky's progress pictures show a remarkable transformation from 223lbs to 200lbs over 1.5 years. His lats, quads, and other muscles have significantly increased in size giving him a well-toned body. They serve as inspiration to anyone looking to start a weight loss journey.

Conclusion

One can learn from misterkinky's weight loss journey that it takes dedication, effort, and consistency to achieve desired results. It is also a reminder that exercise, especially weight training, is essential for a successful weight loss journey. Finally, one can take home the importance of monitoring protein intake and keeping caloric intake in check for a healthy diet plan.