22.3 Lbs in 90 Days: a P90X3 Success Story of M/29/6'4"

Introduction

B00YAY's Reddit post shares an inspiring weight loss journey of 22.3 lbs in just 90 days through P90x3. His starting weight was 263.3 lbs and he managed to reduce it down to 241 lbs. In this article, we will explore his experience and strategies that helped him achieve his weight loss goals.

P90x3

P90x3 is a 90-day workout program that combines cardio, strength, and flexibility exercises. The program comes with a comprehensive guide that includes both workouts and a diet plan for the duration of the program. P90x3 requires only 30 minutes per day, making it a convenient and time-efficient workout routine.

Results

Through P90x3, B00YAY was able to lose 22.3 lbs in just 90 days - an impressive result. He also reduced his waist size from 44 to 40 inches. The progress was visible and he was able to move from the "obese" category to the "overweight" category. B00YAY's goal is to achieve a weight of 230 lbs by May 30th, and he is on track to achieve this goal.

Lessons Learned

B00YAY recommends combining P90x3 with a healthy diet for the best weight loss results. It is important to track progress by taking measurements, photos, and keeping a journal of their daily routine. It is also essential to set small, achievable goals as it keeps motivation high and reduces the risk of burnout. Finally, he advises individuals to continue building healthy habits even after completing the program.

Conclusion

B00YAY's weight loss journey through P90x3 serves as a reminder that consistency, dedication, and small goals are the keys to achieving weight loss success. Anyone seeking to lose weight can benefit from incorporating lifestyle changes such as a healthy diet, daily exercise, and self-monitoring of progress. It is essential to find a workout routine that suits an individual's lifestyle and to make long-term goals, even after completing a program.