35 Pounds Lost: a User's Inspiring Weight Loss Journey in 4 Months

Introduction

A reddit user, hollyasterisk, shares her inspiring weight loss journey on the platform. In just 4 months, she was able to lose 35 pounds and is determined to keep going.

Diet Changes

Hollyasterisk reveals that she logs all her food in MyFitnessPal and keeps under 1400 calories a day. She has also made changes to her portion control and consumed less sugary and fatty foods. Although she still drinks diet soda, she has switched to caffeine-free.

Exercise Routine

In addition to her diet changes, hollyasterisk has been doing an interval training program on Runkeeper, which involves walking/jogging 3 times a week. On her non-cardio days, she makes it a point to do a longer walk for an hour+ and hit 8,000 steps a day with her Fitbit.

Non-scale Victory

Apart from the visible difference in her progress pics, hollyasterisk mentions an improvement in her posture as well. Standing desk for the win!

Conclusion

Hollyasterisk's story is a testament to the fact that small lifestyle changes implemented gradually can lead to significant sustainable weight loss. Find what works for you and start your journey to feeling your best self!