By Height By Weight  

Impressive 30Lb Weight Loss in 4 Months: a Reddit User's Journey

This reddit user shares his workout and diet regimen that helped him lose 30lbs in just four months. Learn about his routine and weight loss tips.

Article by Madeleine Smith

A before and after photo of a 5'7" male showing a weight reduction from 165 pounds to 135 pounds. A respectable loss of 30 pounds.
24/M/5'7" [165lbs>135lbs] Four months of cutting.
Originally posted on /r/progresspics

User's Workout Routine

The reddit user lost 30lbs in just four months by starting with a 1200-1500 calorie meal plan. He consumed a plant protein shake in the morning and fruit or granola bar in the afternoon.PB & J sandwich in the evening and whey protein shake and a 1200-1500 calorie meal at night. Every week, he gave himself a cheat day too. He also trained four times a week and did cardio every workout. His training plans varied per day but involved working on deadlifts, rows, amp pull downs, squats and hack squats, bench presses and incline presses, bicep curls and cable curls, and triceps press downs and rope presses.

User's Diet

The user started losing 30lbs by eating right. He had a controlled diet plan that worked for him. He recommends having a meal plan in check to lose weight effectively.

User's Motivation

The user's driving motivation was a recent break-up and reading about getting fit. He cites his motivation for pushing past his limits and accomplishing his weight loss milestone.

User's Success

The user managed to lose 30lbs in just four months by sticking to his diet plan and routine. He also got stronger and more fit along the way.

Tips for Starting Your Weight Loss Journey

The best way to start losing weight is by determining a diet plan that works well with your lifestyle. Sticking to a routine and eventually making it a daily habit will also help. You need to remember that losing weight is solely dependent on how much you eat and what you eat. A balanced meal and portion control go hand in hand for an effective weight loss regimen. Consistency and hard work will eventually pay off for your journey to a better, healthier you.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.