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F/28/5'4 [113Lbs > 133Lbs = 20Lbs Gained] (5 Years) Weightlifting Chest Progress

This progress pic from a third party perspective shows a female who has gone from 113lbs to 133lbs, a gain of 20lbs, in 5 years. She has made progress in weightlifting and has gained 10lbs in a year.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight bulk from 113 pounds to 133 pounds. A total gain of 20 pounds.
F/28/5'4" [113lbs > 133lbs = 20lbs gained] (5 years) - Weightlifting chest progress. Gained 10lbs so far in a year of lifting; 20lbs between these two images
Originally posted on /r/progresspics

The person in the picture has gained 20 pounds in weight over the course of 5 years, and has recently started weightlifting. In the past year, they have gained 10 pounds.

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👍 Weight Gain Summary 👍

Height
5'4"
Height Metric
163 cm
Weight Before
113 lbs
Weight After
133 lbs
Weight Before (kg)
51.3 kg
Weight After (kg)
60.3 kg
BMI Before
19.3
BMI After
22.7

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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