21Lbs Weight Loss Journey in 4 Months: a Reddit User's Story

Starting Point

At 208 pounds, the Reddit user [deleted] knew he had to make a change. He made the decision to start his weight loss journey four months ago and has lost an impressive 21 pounds since then. Even though he is still on his journey, he is staying motivated and positive.

The Process

The Reddit user attributes his success to a combination of exercise and a healthier diet, such as cutting back on carbs and sugar. He also found that tracking his calorie intake and getting enough sleep played a crucial role in his weight loss. He understands that everyone's body is different and what works for him may not work for others, but encourages others to find what works for their own bodies.

The Struggle

The journey has not been easy for the Reddit user. He admits that he has had moments of doubt and has struggled with resisting temptations. However, he keeps pushing himself and reminds himself of the progress he has made so far. He also seeks support from the online community, which has been a great source of encouragement for him.

The Importance of Patience

The Reddit user recognizes that the journey to reaching his weight loss goals is a long one, but emphasizes the importance of being patient and celebrating small victories along the way. He advises others to set realistic goals and not get discouraged if progress is slow. He says that the end result is worth the effort and time.

Conclusion

This Reddit user's weight loss journey serves as a reminder that progress takes time and effort, but is achievable with determination and patience. His story also highlights the importance of finding what works for your own body and seeking support from others. If you are on your own weight loss journey, remember to stay positive, be patient, and celebrate your small victories along the way.